Who this suits
Anyone who wants a breath practice that does not involve controlling the breath.
When to use it
Useful during anxiety, in waiting rooms, or any time you need something discreet.
A note on the approach
Breath-focused practice can raise anxiety rather than lower it for some people, particularly those with panic, asthma, or trauma histories. Tracing pairs movement with whatever the breath is already doing, so nothing needs to be deepened, slowed, or evened out.
Tracing the fingers
🔒 PREMIUM PRACTICE
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