RESOURCES
Free Mindfulness Resources
A few practical starting points — no sign-up required.
These free mindfulness resources are the things we most often point people towards — short, practical, and genuinely usable without any prior experience. There’s no sign-up wall and nothing to buy. Start with whichever one matches what you need today.
If a practice doesn’t suit you, that’s useful information rather than a failure. Different things work for different people, which is why we teach several rather than insisting on one.
Guided practices
A 5-minute breathing practice
A short guided practice you can use anywhere — at your desk, before a difficult conversation, or before sleep. If you only try one thing on this page, try this.
A Settling-In Practice
A short guided practice for arriving in the present moment — no need to leave anything at the door, just an invitation to arrive as you are.
Practice scripts
Full written scripts you can read at your own pace or use with a group. These three are free; the rest of the collection is in our premium resources.
Using Natural Sounds
Grounding through sound rather than breath — useful if turning attention inward feels uncomfortable.
Gentle Rocking Practice
A movement-based practice for anyone who settles more easily when the body has something to do.
Walking Practice
Mindfulness on the move, indoors or out — no need to walk slowly, and adaptable if walking is not available to you.
Lotus Breath Meditation
Hands open and close with the breath. Works with or without physical movement.
Guides and reading
Noticing stress before it builds
A short guide to recognising your own early warning signs, and three things to try when you spot them. Most people find their signals are physical before they’re emotional.
What Is Yoga Nidra?
A short guide to yogic sleep — one of the most accessible forms of meditation, requiring no movement, only lying down and listening. A good starting point if sitting practice doesn’t appeal.
Recommended reading
A short list of books and papers we point clients toward, updated periodically — including the research behind the approaches we teach.
Want to go deeper?
Our premium library adds guided audio, printable workbooks and monthly practice sheets. Or come to a Signature Day and build your own toolkit in person.