SERVICES
Mindfulness Courses in Devon
Practical mindfulness for modern life.
Mindfulness isn’t about escaping everyday life. It’s about learning how to meet everyday life differently.
We run mindfulness courses in Devon and online — whether you’re looking for a day to reset, support through a period of change, or something shaped around a specific group of people. Everything below is grounded in the same evidence base, then adapted to who it’s for.
OUR SIGNATURE EXPERIENCE
Practical Mindfulness for Modern Life
Our flagship Signature Day — a day to pause, reset, and take practical tools home with you, built around our CALM Framework™. It runs at our Totnes and Croyde venues, and it’s the best starting point if you’re not sure what you need.
SPECIALIST EXPERIENCES
Mindfulness courses and classes shaped around who you are
Some groups face pressures that a general course doesn’t quite reach. These specialist mindfulness courses keep the same evidence base and change the context around it.
Mindfulness for Healthcare Professionals
Practical tools for people who spend their working lives caring for others.
Drawing and Talking
Gentle one-to-one therapeutic sessions for children and young people who find it hard to put feelings into words.
FOR ORGANISATIONS
Team Days
Bespoke workshops and programmes designed around the needs of your people — from a single introductory session to an ongoing wellbeing programme, on-site across the South West or online across the UK.
One-to-One Sessions
Private, one-hour sessions online, wherever you are in the UK, built entirely around what you need. The same practical, evidence-based approach as our Signature Day, at your own pace, with Sophia or Toni.
Sessions are £50, and every enquiry starts with a free 15-minute chat.
Not sure where to start?
Most people begin with the Signature Day. It’s a complete experience in itself, and it gives you a feel for how we work before committing to anything longer.
If you’re looking for something for a specific group — a workplace, a school, a practice, or a community group — the specialist pages above are the better starting point. And if none of it quite fits, get in touch and describe what you’re after; we shape most things around the people in the room rather than the other way round.
All our mindfulness courses are led by accredited Mindfulness Now teachers. See our qualifications or where we work.
Where our mindfulness courses run in Devon
In-person courses and classes run at our two Devon venues: Totnes in the South Hams, and Croyde on the North Devon coast. Both are described on our locations page, along with travel and parking details.
We also travel to workplaces, schools and practices across the South West, including Exeter, Plymouth, Barnstaple and Torbay. If you are further afield, one-to-one sessions and team training run online across the UK.
Practical questions, answered
Do I need any experience?
None at all. Most people arrive having tried an app once or twice, or nothing whatsoever. You do not need to be flexible, calm, spiritual or good at sitting still.
How long is a course?
Formats range from a single immersive day to courses running weekly over several weeks. Our Signature Day is the most common starting point. Workplace training is usually built to fit around your team, from a half-day workshop upwards.
How big are the groups?
Small, deliberately. We would rather run a day for eight people properly than thirty badly, so everyone gets individual attention and there is room to ask things out loud.
What does it cost?
It depends on the format, group size and venue, so we quote individually rather than publish a figure that turns out to be wrong for you. Ask us and we will give you a straight answer with no obligation.
What if I am neurodivergent, or find group settings hard?
Tell us beforehand and we will adapt. Our neurodiversity work is a specialism rather than an afterthought, and nothing in any session is compulsory. You can move, fidget, step out or opt out of any practice.
Can I try something first?
Yes. Our free resources include written practice scripts and guided audio you can work through at your own pace before committing to anything.
FREE 15-MINUTE CHAT
Not sure what you need? Let’s talk
Book a free, no-obligation 15-minute chat with Sophia or Toni. Call or message us on WhatsApp. If we’re not available, leave a voice message or send a message, and we will get back to you.
Prefer email? Write to contact@mindfulnessdevon.com, or use our contact form. You can also read about our one-to-one sessions.
A little more calm. A lot more life.
You don’t need to become a different person, or escape your life, to find a little more calm within it. You just need practical tools that work for you — that’s what we’re here to help you find.