Who this suits
People with Tourette syndrome or other tic conditions, and practitioners supporting them.
When to use it
For general practice, and for noticing the shape of a tic without trying to change it.
A note on the approach
Written specifically for tic experience. Tics are treated as part of the practice rather than an interruption — there is no suppression, no apology expected, and explicit permission to stop observing at any point.
You're invited to begin this practice in whatever position feels most comfortable for you right now. You might be sitting, standing, lying down, or gently moving. There's no need to be still. You're welcome to adjust, fidget, or change position at any point. If at any time this practice doesn't feel right, you can let it go completely. That choice is always yours.
🔒 PREMIUM PRACTICE
Read the full script
This practice continues for a further 14 sections. Enter your free access code on the premium resources page to read it in full, along with the other practice scripts and downloads.
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