Who this suits
Anyone experiencing sensory overload.
When to use it
For moments when things feel too loud, too bright, too fast, or simply too much.
A note on the approach
Written for use during overload rather than as general practice. It moves through touch, sound, sight and breath and lets you take whichever is bearable right now, on the understanding that the sense which works today may not be the one that worked last time.
This practice is here to help you steady your senses when things feel too loud, too bright, too fast, or simply too much. Everything in this meditation is optional. You can stop at any time, change anything at any time, or skip any part that doesn't feel right for you. You can keep your eyes open, closed, or softly focused — choose whatever helps you feel most grounded and safe.
🔒 PREMIUM PRACTICE
Read the full script
This practice continues for a further 10 sections. Enter your free access code on the premium resources page to read it in full, along with the other practice scripts and downloads.
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