Who this suits
People who find a phrase easier to hold than a sensation.
When to use it
Good when the mind is busy, or when you want something portable.
A note on the approach
The mantra offered here points at something plainly true — that you are here, now — rather than asserting a feeling you may not have. Alternatives are given, and swapping the words is encouraged rather than treated as getting it wrong.
You're welcome to take a moment to arrive in whatever way feels right for you. You might be sitting, lying down, standing, or even gently moving. There's no need to change anything about your body unless you want to. If your eyes want to be open, that's absolutely fine. If they want to close, or soften, you can choose that too. You're in charge of how this practice looks.
🔒 PREMIUM PRACTICE
Read the full script
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