Who this suits
Anyone who finds breath-focused practice uncomfortable, and people who ground more easily through what is outside them.
When to use it
Anywhere with sound, which is nearly everywhere. Works in a queue or a waiting room.
A note on the approach
Hearing makes a good anchor precisely because it requires nothing of you. Sound arrives whether you cooperate or not. The script also makes the point that grounding through an irritating sound works just as well as a pleasant one, which is often a surprise.
This is a seated practice built around hearing rather than breathing. It suits people who find breath focus uncomfortable, and anyone who wants an anchor that comes from outside the body.
🔒 PREMIUM PRACTICE
Read the full script
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