PREMIUM RESOURCES
Our Mindfulness Resource Library
Go deeper. Guided audio, printable workbooks, and monthly practice sheets.
Our mindfulness resource library is for people who’ve found the free practices useful and want something more structured to work with — material you can return to rather than a one-off download.
Everything in the library is built from the same evidence-based approach we teach in person, so if you’ve been to a Signature Day it’ll feel familiar — and if you haven’t, it works perfectly well on its own.
What’s inside
- Guided audio practices of varying lengths, for different moods and moments
- Printable workbooks you can write in rather than just read
- Monthly practice sheets to keep things ticking over
- The Noticing Journal, for tracking your own patterns over time
- New material added regularly, so the library grows with you
Some resources are free with your email. For the full library, there’s a monthly subscription.
DOWNLOADABLE RESOURCES
Your resource library
The Noticing Journal
A printable 31-day field journal for noticing triggers, sensory patterns and what helps — with weekly review pages and an NHS resource guide. A5, ready to print.
Full Guided Practice Library
Twelve guided audio sessions from 3 to 30 minutes, for anxiety, sleep and focus.
Printable Practice Workbook
A 20-page PDF workbook with weekly reflection prompts and tracking sheets.
Monthly Practice Sheet
A new one-page practice, sent by email on the first of each month.
UNLOCK ACCESS
Enter your email and access code
This unlocks the downloads above and the full text of every practice script.
MINDFUL INCLUSION
Practice Scripts
Twenty-one informal and formal practices written in a neuroaffirming, flexible style. Each script invites participation without requiring it, and can be used independently or as part of a group session. Three are free to read; the rest open with your access code.
INFORMAL PRACTICES
Simple Mindful Movement Practice 🔒 PREMIUM Using Natural Sounds FREE TO READ Using Smell in Gentle Ways 🔒 PREMIUM Using Natural Objects 🔒 PREMIUM Combining Sound, Smell and Movement 🔒 PREMIUM Using Tracing and Breathing 🔒 PREMIUM The Awareness Stone Practice 🔒 PREMIUM Walking Practice FREE TO READ A Short Pause 🔒 PREMIUMFORMAL PRACTICES & MEDITATIONS
Sensory Check-In Meditation 🔒 PREMIUM Gentle Rocking Practice FREE TO READ Playing with Anchors Meditation 🔒 PREMIUM Finding What Feels Good for Me Meditation 🔒 PREMIUM Lotus Breath Meditation FREE TO READ Sensory Grounding Meditation 🔒 PREMIUM Drawing the Breath Practice 🔒 PREMIUM Soothing Touch Practice 🔒 PREMIUM Simple Grounding — Using Mantras 🔒 PREMIUM A Supportive Tapping Practice — Using Mantras 🔒 PREMIUM Extending Care Inwards and Outwards — Metta Meditation 🔒 PREMIUM Surfing the Wave — A Tourette Syndrome Informed Practice 🔒 PREMIUM Gentle Tense and Release Body Scan 🔒 PREMIUM Gentle Tense and Release Body Scan — Chair-Based 🔒 PREMIUM The Mountain — A Steadiness Practice 🔒 PREMIUM Turning Toward Difficulty 🔒 PREMIUM Sitting With Sound 🔒 PREMIUMWant it all, always up to date?
Subscribe for full access to the premium library, updated regularly. Cancel any time. Or start with our free mindfulness resources if you’d rather try before committing.